Watch: Stephen Amell’s Superhero Workout #3

With filming on season 3 of Arrow just three weeks away, Stephen Amell continues to train for the upcoming season.

He posted his third Superhero Workout video, which includes a backflip, him running up a wall (several times) and jumping from an incredible height into some mats. Mad Dad skills, indeed. Stephen, we’d like to thank you for sharing your amazingness with the world. And keep the videos coming.

Arrow returns with all-new episodes Wednesdays this fall.

Teacher by day, writer by every other free moment | Obsessed with sports, TV, books, movies, and superheroes | Proud shipper and supporter of strong female characters | Co-executive Editor, TV Editor and Sports Editor for Fangirlish | Contributor for Bears Wire at USA Today SMG | Contact: alyssa@fangirlish.com.