Alexa Vega Has To Defend Her Gluten Free Diet

We’ve loved Alexa Vega since spy kids. We adored her on dancing with the stars. We feel for the actress that because she mentioned her Gluten Free Diet on Instagram, people felt the need to comment on what she eats.

After posting the below picture she had to defend herself.

“Wow. I am actually shocked at how many people felt the need to criticize me for a gluten free diet. I mentioned it not thinking much of it… But apparently there is a lot to say on this. I want to keep this as real and as kind and hopefully inspiring as possible. For six years I struggled with bulimia. Something I only recently opened up about. I had so many insecurities about my body! Since overcoming that obstacle in my life (By the Grace of God) I had a lot of trouble processing all sorts of foods in my body. I had done a lot of damage and recovery from it all was a PAINFUL process. But 100% worth it. My body feels strong. I have energy. I feel like a woman!! I finally have the nutrients I had deprived my ‘temple’ of. (Our bodies are incredible gifts from God that we have to take care of!) Now, there are certain foods that still give me some trouble… So for me… It is easier to eliminate those foods so that my body absorbs all the nutrients I can get! Whether you are choosing a “lifestyle” choice for dietary conditions or because you want to is completely and totally up to you… And guess what? It’s totally fine!!!! So don’t let bitter people discourage you from being the healthiest version of YOU that you can be. So… Here Is my body. It is mine and I am proud of it. I may not hold up to hollywood’s teenie tiny standards but hey… You can’t please everyone. I am me and I am healthy!!! And BEYOND happy and THANKFUL! That is all I can be. #GodisGood #LifeisGood.” she said.

Wow. I am actually shocked at how many people felt the need to criticize me for a gluten free diet. I mentioned it not thinking much of it… But apparently there is a lot to say on this. I want to keep this as real and as kind and hopefully inspiring as possible. For six years I struggled with bulimia. Something I only recently opened up about. I had so many insecurities about my body! Since overcoming that obstacle in my life (By the Grace of God) I had a lot of trouble processing all sorts of foods in my body. I had done a lot of damage and recovery from it all was a PAINFUL process. But 100% worth it. My body feels strong. I have energy. I feel like a woman!! I finally have the nutrients I had deprived my "temple" of. (Our bodies are incredible gifts from God that we have to take care of!) Now, there are certain foods that still give me some trouble… So for me… It is easier to eliminate those foods so that my body absorbs all the nutrients I can get! Whether you are choosing a "lifestyle" choice for dietary conditions or because you want to is completely and totally up to you… And guess what? It's totally fine!!!! So don't let bitter people discourage you from being the healthiest version of YOU that you can be. So… Here Is my body. It is mine and I am proud of it. I may not hold up to hollywood's teenie tiny standards but hey… You can't please everyone. I am me and I am healthy!!! And BEYOND happy and THANKFUL! That is all I can be. #GodisGood #LifeisGood

A photo posted by Alexa PenaVega (@vegaalexa) on




Photos: Alexa’s Instagram

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