Mental health is just as important as physical health. The Child Mind Institute’s #WeThriveInside campaign has been putting out videos from celebrities to show us that we are not alone and help us all with how to deal with being inside.
Margot Robbie shared in a video for Child Mind Institute’s saying, “I have lists of things I need to do that day, longterm, short term, fun stuff, not fun stuff. Gets it out of my mind and on paper. If I don’t get through my list that day, I don’t stress about it, I just pick up where I left off the next day.”
Lists have been a lifesaver for me – making me feel like I have something to accomplish every day, and feeling rewarded when I accomplished my goals.
May is Mental Health Awareness Month. How are you focusing on your mental health?
Be sure to visit ChildMind.org to learn more.